” Until he extends the circle of his compassion to all living things,

man will not himself find peace”

-Albert Schweitzer

Banana Pop Stick Ice Cream

Banana Pop Stick Ice Cream

Summer is in sight! This frozen Banana Pop Stick Ice Cream recipe is a delicious vegan, sugar-free ice-cream treat. It is easy to make with a lots of possibilities for variations. No special equipment is necessary. A healthy ice cream to create with your kids.

Summer Strawberry Cake

Summer Strawberry Cake

This gluten-free Summer Strawberry Cake recipe takes time to make, but the reward is very sweet. The flavors of rhubarb and strawberries will give you the first taste of the oncoming summer.

French Forest Berry Cake

French Forest Berry Cake

This French Forest Berry Cake recipe stands out due to its elaborate but easy-to-achieve appearance and its unique taste of berries from the forest, freshly picked or frozen. As an added plus, this non-dairy cream-style cake requires no baking.

Golden Turmeric Milk

Golden Turmeric Milk

A great substitute for morning coffee is this vegan recipe for Golden Turmeric Milk. Turmeric is one of the strongest antioxidants and has anti-inflammatory effects. Golden Turmeric Milk is a relaxing way to end the day.

Polish Potato Salad

Polish Potato Salad

The vegetables have to be cut very fine to achieve the unique taste of this colorful vegan Polish Potato Salad recipe. This dish is a fantastic start to a meal or a great side dish for vegetarian hamburgers or vegetarian sausages.

Blueberry Cream Cake

Blueberry Cream Cake

This raw, gluten-free blueberry cream cake recipe is something for special occasions, and of course best in summer when you can get fresh blueberries.
The cocoa combines itself perfectly with the coconut and the pastel purple vegan blueberry cream.

Raw Kaki Cake

Raw Kaki Cake

This Raw Kaki Cake recipe is gluten-free, vegan and has raw food quality. It will please your friends and family. The season for the healthy and vitamin-rich kaki fruit starts in autumn.

Gaïa Soup

Gaïa Soup

Refreshing vegan starter! Serves: 4 people Ingredients 100 g leaves of Swiss chard 250 g zucchini 150 g apple 1 teaspoon tamari sauce 2 tablespoons almond butter (Optional) 300 ml water Directions Blend all ingredients in a blender until smooth and frothy.

Gluten-free Gingerbread with Chocolate Chips

Gluten-free Gingerbread with Chocolate Chips

Time for a cup of tea and this orientally flavoured gingerbread. Serves: 6 people                        Time : 15 minutes, baking time 1 hour Ingredients 50 g of chestnut flour 50 g of rice flour 2 teaspoons of baking powder 1 tablespoon of arrow-root (or 10 g of cornstarch) 1 teaspoon of gingerbread spices (cinnamon, star anise, […]

Andalusian Style Chickpeas

Andalusian Style Chickpeas

The smoked paprika gives a Mediterranean taste to this dish. Serves: 2 people                        Time : ½ hour Ingredients 1 big carrot 400 g of white cabbage 4 tablespoons olive oil salt to taste 200 g of boiled chickpeas smoked paprika to taste* Directions Wash the vegetables. Slice the carrot and cut the cabbage in 4 […]

Creamy Zucchini Soup

Creamy Zucchini Soup

A mild and creamy soup for a summer day. Serves: 4 – 6 people Ingredients 2 medium potatoes 2 small zucchini (600 g) 1 small yellow onion 1 clove of garlic 4 tablespoons olive oil 800 ml water broth concentrate for 1 liter 400 ml coconut milk salt and black pepper to taste 50 g […]

Easy Vegan Crêpes

Easy Vegan Crêpes

Thin crêpes for breakfast or dessert or as a savoury meal filled with vegetables. Serves: 4 people, 12 crêpes     Time: 30 min Ingredients 200 g wheat flour 3 tablespoons brown sugar ½ teaspoon baking powder 300 ml soy milk (or oat, rice or almond milk) 200 ml sparkling water 3 tablespoons melted margarine or coconut […]

Swiss Rösti

Swiss Rösti

It’s nice for breakfast, lunch or dinner! Serves: 1 person (1 big rösti)         Time: 30 min Ingredients 50 – 75 g grated cheese 250 g potatoes (about three medium potatoes) ½ small onion 3 mushrooms a handful fresh spinach leaves (about 50 g) 2 tablespoons butter 1 tablespoon olive oil fresh or dried herbs […]

Raw Chocolate

Raw Chocolate

Small chocolate delights, easy to make! Ingredients 140 g shredded coconut 50 g raw cacao powder (or carob powder) 125 g coconut oil 2 or 3 tablespoons coconut sugar or 2 or 3 tablespoons dried white mulberries (blended) a pinch of salt (optional) Directions Blend shredded coconut in a high-speed blender to obtain a fine […]

Vegan Coleslaw

Vegan Coleslaw

A fresh and healthy salad to eat any day. Keeps well in the fridge for some days. Serves: 2 – 4 people (two big or four small portions)     Time: 15 min Ingredients 300 g finely chopped white cabbage (1/4 of a small cabbage head) 150 g carrots grated (1-2 carrots) 1 small apple 1 […]

Vanilla-Flavored Almond Milk

Vanilla-Flavored Almond Milk

Homemade almond milk is so easy to make and is a very tasty alternative to dairy milk. Recipe for 1 liter of almond milk Ingredients 150 g raw almonds 1 l spring water 1 pinch of vanilla powder 2 tablespoons agave nectar, 4 dates (cut up into very small pieces) or any natural sweetener (optional) Directions […]

Viennese Chocolate Cake

Viennese Chocolate Cake

Absolutely delicious chocolate cake and you’ll never guess that it is dairy-free and gluten-free. Serves: 12 people Preparation 3 cake pans, each ⌀ 26 cm Margarine to grease the pans Baking paper Preheat the oven to 160°C. Prepare the three cake pans. For that line out the bottoms of the cake pans with baking parchment […]

Coconut Cake

Coconut Cake

This is a tasty low-fat cake without eggs, nice for an afternoon tea or coffee. Serves: 12 people Preparation a cake pan ⌀26 cm 1 tablespoon sunflower oil baking paper Preheat the oven to 180°C and prepare the cake pan. Line the bottom of the cake pan with baking paper and coat the sides of […]

Spiru’tonic Juice

Spiru’tonic Juice

A tonic drink made from fresh fruit, vegetables, and spirulina powder, rich in vitamins. Recipe for 1½ l of juice Ingredients 10 small apples 2 big fennels 1 orange or 1 lemon (peeled) 1 small piece fresh ginger 1 teaspoon spirulina powder Directions Place apples, fennels, orange or lemon, and the small piece of fresh […]

Vegetarian Lasagne with Spinach

Vegetarian Lasagne with Spinach

A dish full of delicious vegetables to enjoy throughout the year. Serves: 6 people Ingredients RED SAUCE 2 carrots 2 zucchini 2 yellow onions 2 cloves of garlic ½ chili pepper (medium hot) 2 cans of chopped tomatoes (800 g) 100 ml sweet cream Salt to taste 1 teaspoon sugar 1 pinch of ground black […]

Cookie filled with Coconut Cream

Cookie filled with Coconut Cream

Delicious cookies, not only for friends of raw food. Recipe for 10 – 12 cookies Ingredients COOKIES: 50 g dates (cut up into very small pieces) 50 g shredded coconut 3 tablespoons of raw cacao powder (or carob powder) CREAM: vanilla coconut butter 150 g dried shredded coconut 1 teaspoon vanilla powder (or lemon zest […]

Indian Chai

Indian Chai

A vegan, gluten-free, sugar free version of the popular Indian Chai recipe with a caffeine free variation. This spicy tea will brighten up your afternoon tea time and cold winter days. Enjoy with Indian Laddu sweets.

Vegan Scrambled Eggs

Vegan Scrambled Eggs

A nice recipe for a generous breakfast with orange juice and fresh homemade bread. Serves: 6 people Ingredients 1 onion 150 g smoked tofu 400 g natural tofu 1 shot tamari A pinch of turmeric powder 200 g silk tofu Salt (or Himalayan black salt) and pepper Directions Peel and slice the onion. Cut the […]

Cheesecake

Cheesecake

A baked lemon cheesecake recipe very easy to make and so delicious! Ingredients DOUGH 100 g cold butter or margarine 250 g whole wheat flour ½ teaspoon baking powder 60 g whole cane sugar 1 pinch salt ½ teaspoon vanilla powder about 5 tablespoons milk FILLING 750 g curd cheese 125 g whole cane sugar […]

Goji Berry Green Smoothie

Goji Berry Green Smoothie

This healthy and vegan smoothie is full of beautiful tastes and full of antioxidants! Ingredients 2 oranges 1 small Victoria pineapple (or 1/2 pineapple) 1 celery stalk 1 handful spinach 1 big kale leaf (or 2 small leaves) 1 tablespoon goji berries (You can also add a little water or coconut water if you wish: […]