VEGAN

Banana Pop Stick Ice Cream

Banana Pop Stick Ice Cream

Summer is in sight! This frozen Banana Pop Stick Ice Cream recipe is a delicious vegan, sugar-free ice-cream treat. It is easy to make with a lots of possibilities for variations. No special equipment is necessary. A healthy ice cream to create with your kids.

Summer Strawberry Cake

Summer Strawberry Cake

This gluten-free Summer Strawberry Cake recipe takes time to make, but the reward is very sweet. The flavors of rhubarb and strawberries will give you the first taste of the oncoming summer.

French Forest Berry Cake

French Forest Berry Cake

This French Forest Berry Cake recipe stands out due to its elaborate but easy-to-achieve appearance and its unique taste of berries from the forest, freshly picked or frozen. As an added plus, this non-dairy cream-style cake requires no baking.

Polish Potato Salad

Polish Potato Salad

The vegetables have to be cut very fine to achieve the unique taste of this colorful vegan Polish Potato Salad recipe. This dish is a fantastic start to a meal or a great side dish for vegetarian hamburgers or vegetarian sausages.

Blueberry Cream Cake

Blueberry Cream Cake

This raw, gluten-free blueberry cream cake recipe is something for special occasions, and of course best in summer when you can get fresh blueberries.
The cocoa combines itself perfectly with the coconut and the pastel purple vegan blueberry cream.

Raw Kaki Cake

Raw Kaki Cake

This Raw Kaki Cake recipe is gluten-free, vegan and has raw food quality. It will please your friends and family. The season for the healthy and vitamin-rich kaki fruit starts in autumn.

Gaïa Soup

Gaïa Soup

Refreshing vegan starter! Serves: 4 people Ingredients 100 g leaves of Swiss chard 250 g zucchini 150 g apple 1 teaspoon tamari sauce 2 tablespoons almond butter (Optional) 300 ml water Directions Blend all ingredients in a blender until smooth and frothy.

Andalusian Style Chickpeas

Andalusian Style Chickpeas

The smoked paprika gives a Mediterranean taste to this dish. Serves: 2 people                        Time : ½ hour Ingredients 1 big carrot 400 g of white cabbage 4 tablespoons olive oil salt to taste 200 g of boiled chickpeas smoked paprika to taste* Directions Wash the vegetables. Slice the carrot and cut the cabbage in 4 […]

Creamy Zucchini Soup

Creamy Zucchini Soup

A mild and creamy soup for a summer day. Serves: 4 – 6 people Ingredients 2 medium potatoes 2 small zucchini (600 g) 1 small yellow onion 1 clove of garlic 4 tablespoons olive oil 800 ml water broth concentrate for 1 liter 400 ml coconut milk salt and black pepper to taste 50 g […]

Easy Vegan Crêpes

Easy Vegan Crêpes

Thin crêpes for breakfast or dessert or as a savoury meal filled with vegetables. Serves: 4 people, 12 crêpes     Time: 30 min Ingredients 200 g wheat flour 3 tablespoons brown sugar ½ teaspoon baking powder 300 ml soy milk (or oat, rice or almond milk) 200 ml sparkling water 3 tablespoons melted margarine or coconut […]

Raw Chocolate

Raw Chocolate

Small chocolate delights, easy to make! Ingredients 140 g shredded coconut 50 g raw cacao powder (or carob powder) 125 g coconut oil 2 or 3 tablespoons coconut sugar or 2 or 3 tablespoons dried white mulberries (blended) a pinch of salt (optional) Directions Blend shredded coconut in a high-speed blender to obtain a fine […]

Vegan Coleslaw

Vegan Coleslaw

A fresh and healthy salad to eat any day. Keeps well in the fridge for some days. Serves: 2 – 4 people (two big or four small portions)     Time: 15 min Ingredients 300 g finely chopped white cabbage (1/4 of a small cabbage head) 150 g carrots grated (1-2 carrots) 1 small apple 1 […]

Vanilla-Flavored Almond Milk

Vanilla-Flavored Almond Milk

Homemade almond milk is so easy to make and is a very tasty alternative to dairy milk. Recipe for 1 liter of almond milk Ingredients 150 g raw almonds 1 l spring water 1 pinch of vanilla powder 2 tablespoons agave nectar, 4 dates (cut up into very small pieces) or any natural sweetener (optional) Directions […]

Viennese Chocolate Cake

Viennese Chocolate Cake

Absolutely delicious chocolate cake and you’ll never guess that it is dairy-free and gluten-free. Serves: 12 people Preparation 3 cake pans, each ⌀ 26 cm Margarine to grease the pans Baking paper Preheat the oven to 160°C. Prepare the three cake pans. For that line out the bottoms of the cake pans with baking parchment […]

Spiru’tonic Juice

Spiru’tonic Juice

A tonic drink made from fresh fruit, vegetables, and spirulina powder, rich in vitamins. Recipe for 1½ l of juice Ingredients 10 small apples 2 big fennels 1 orange or 1 lemon (peeled) 1 small piece fresh ginger 1 teaspoon spirulina powder Directions Place apples, fennels, orange or lemon, and the small piece of fresh […]

Cookie filled with Coconut Cream

Cookie filled with Coconut Cream

Delicious cookies, not only for friends of raw food. Recipe for 10 – 12 cookies Ingredients COOKIES: 50 g dates (cut up into very small pieces) 50 g shredded coconut 3 tablespoons of raw cacao powder (or carob powder) CREAM: vanilla coconut butter 150 g dried shredded coconut 1 teaspoon vanilla powder (or lemon zest […]

Indian Chai

Indian Chai

A vegan, gluten-free, sugar free version of the popular Indian Chai recipe with a caffeine free variation. This spicy tea will brighten up your afternoon tea time and cold winter days. Enjoy with Indian Laddu sweets.

Vegan Scrambled Eggs

Vegan Scrambled Eggs

A nice recipe for a generous breakfast with orange juice and fresh homemade bread. Serves: 6 people Ingredients 1 onion 150 g smoked tofu 400 g natural tofu 1 shot tamari A pinch of turmeric powder 200 g silk tofu Salt (or Himalayan black salt) and pepper Directions Peel and slice the onion. Cut the […]